PODCASTS

EPISODE 124

DR. HALEY PERLUS

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The Volleyball in the Pool — A Lesson on Negative Thoughts

In this short clip, Dr. Haley Perlus shares a powerful analogy about handling negative thinking. She compares our thoughts to a volleyball in a pool — the harder we try to push it underwater, the more forcefully it bounces back. The same happens when we fight or suppress our emotions. Instead, she reminds us that awareness and acceptance—not resistance—help us regain control and peace of mind.

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Life Isn’t a Marathon — It’s a Series of Sprints

In this clip, Dr. Haley Perlus challenges the old saying that “life is a marathon.” Instead, she says it’s a series of sprints—bursts of focused energy followed by intentional recovery. Success isn’t about going nonstop; it’s about knowing when to push hard and when to recharge. Her message is a reminder that pacing yourself doesn’t mean slowing down—it means staying sustainable.